Hair Loss Treatment: Quick Guide to What Actually Works

If you’re scrolling through endless tips and still see more hair on your pillow than on your head, you’re not alone. Hair loss affects millions, but the good news is there are real, evidence‑based options that can slow or reverse it. Below you’ll find the basics you need to start a plan that fits your life and budget.

What’s Behind the Thinning?

Before you pick a product, know why you’re losing hair. The most common cause is androgenetic alopecia, often called male‑ or female‑pattern baldness. Hormones, genetics, and age team up to shrink hair follicles over time. Other triggers include stress, thyroid problems, iron deficiency, and certain medications. A quick blood test can rule out nutritional or hormonal issues, so you don’t waste money on a shampoo that won’t fix a thyroid imbalance.

Top Over‑the‑Counter and Prescription Options

Minoxidil (Rogaine) is the only FDA‑approved OTC treatment for both men and women. Apply 2 ml to the scalp twice daily; you’ll start seeing new growth in 3‑4 months if you stay consistent. Side effects are mild—some itching or a bit of scalp irritation.

Finasteride (Propecia) is a prescription pill for men that blocks DHT, the hormone that shrinks follicles. The standard dose is 1 mg daily. It can stop further loss and trigger regrowth in many users, but a small number notice sexual side effects, so talk with your doctor about risks.

Ketoconazole Shampoo (2 % prescription, 1 % OTC) reduces scalp inflammation and may help when dandruff contributes to hair loss. Use a few times a week; it’s cheap and easy to add to a routine.

Low‑Level Laser Therapy (LLLT) devices—combs, caps, or helmets—emit red light that stimulates follicles. Clinical studies show modest benefits, and the devices are safe, though they can be pricey.

Supplements like biotin, saw‑palmetto, and zinc can support hair health, especially if you’re deficient. They’re not magic bullets, but they’re low‑risk and useful when combined with other treatments.

When you mix treatments, start slow. For example, use minoxidil and ketoconazole together, but hold off on finasteride until you’ve seen how your scalp reacts. Keep a simple log of what you apply and any side effects—this helps your doctor fine‑tune the plan.

Finally, remember that patience matters. Hair cycles are slow, so most products need at least 3‑6 months before you can judge success. If you don’t notice improvement after that period, consult a dermatologist for options like platelet‑rich plasma (PRP) or hair‑transplant surgery.

Bottom line: Identify the cause, choose an evidence‑based option, stick with it, and track results. With the right approach, you can keep more hair on your head and less on your pillow.