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Tag: Meniere's diet
Health
Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
- Garrick Elderton
- Jan 7, 2026
A low-sodium diet and proper fluid balance can significantly reduce vertigo, tinnitus, and hearing loss in Meniere’s disease. Learn how cutting salt to 1,500-2,000 mg daily and drinking the right amount of water helps manage symptoms naturally.